11 Foods That Can Cause Heartburn

8. Alcohol

Moderate to excessive alcohol intake can also cause heartburn symptoms ().

Alcohol can do this in many ways. For example, it can relax the lower esophageal sphincter, which may allow stomach acid to escape into the esophagus and trigger heartburn ().

In addition, alcoholic beverages, especially wine and beer, can increase your amount of stomach acid, which can increase the risk of heartburn ().

Lastly, excessive alcohol intake may directly damage the lining of the esophagus. Over time, this can make the esophagus more sensitive to stomach acid ().

SUMMARYAlcohol may cause heartburn in several ways. It may relax the lower esophageal sphincter, increase stomach acid or directly damage the lining of the esophagus.

 

9. Coffee

Some people may experience heartburn when drinking coffee.

Coffee has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn ().

Some studies suggest that caffeine is the culprit. However, other studies have looked at the effects of caffeine alone and discovered that it may not trigger reflux symptoms. If this is the case, then other compounds found in coffee may be responsible (, ).

Nevertheless, other studies have found no link between coffee and reflux symptoms ().

Though the research remains inconclusive, if you tolerate coffee, then there is no need to avoid it. Yet if coffee gives you reflux and heartburn, it is best to avoid it or limit your intake.

SUMMARYSome people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, then it’s best to avoid it or reduce your intake.

 

 

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10. Sodas and Carbonated Beverages
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