5 Tips for Beating Ankylosing Spondylitis Fatigue

Get on the scale

A lack of energy can lead to decreased activity and trigger weight gain. Being overweight presents many long-term health concerns and can also make your AS symptoms worse.

Extra fat adds more stress to your spine and worsens inflammation. Being overweight can also make everyday tasks more difficult to complete.

If you’re still gaining weight despite eating right and exercising, talk to your doctor. You may need further testing, like thyroid function tests, to get to the root of the cause.

Dietary considerations

Weight gain often calls for changes to your diet. But when it comes to battling AS-related fatigue, dietary changes mean much more than cutting calories. Your focus should be on eating nutrient-dense foods that will keep your energy high all day.

Fill up on whole grains and carbs derived from produce rather than foods filled with sugars or refined flours. Also, swap caffeinated beverages for water. That extra latte may give you a boost now, but the caffeine, cream, and sugar will ultimately make you feel run-down.

 

 

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