If You Love Someone Who Has ADHD, Don’t Do These 20 Things

 

 

 

 

12. Don’t lean in – Step back.

Intense emotions are negative emotions. Leaning in and pushing a person to perform isn’t the most effective way to reach the result you desire. When stress is high and you feel like screaming, back off. Stepping back gives you time to breathe, relax, and readjust your thoughts.

 

13. Don’t label them – Be compassionate.

Judgment is easy; compassion is hard work. Don’t box them in as a “forgetful, lazy, disorganized mess,” or “someone who will never succeed.” Labels create pre-determined expectations that last for years. People become what you see them as.

 

 

 

14. Don’t say “never” – Nothing stays the same.

When times are tough, it’s hard to remember that tough times don’t last forever. Things will get better. Believe it. “Never” is a word of hopelessness. Start saying, “not yet.” The only thing constant is change.

 

 

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15. Don’t say “Just do it” – Understand that they can’t.
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