Science Explains 9 Deficiencies That Make ADHD Worse

What you eat to nourish your body has a direct impact in your brain. If you or someone you love suffer from attention deficit hypersensitivity disorder (ADHD), managing this condition through a good and balanced diet can do wonders. Some nutrient deficiencies may make the symptoms of ADHD worse. Here are some vitamins and minerals that you must always keep in check if you are dealing with ADHD.




“Because body and brain are connected, you can improve or eliminate the symptoms of autism and ADHD by giving special attention to the food and nutrition children receive.” – Julie Matthews





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Zinc is important for bone health, wound healing, and the immune system. It also aids in the proper function of the neurotransmitters in the brain, especially the hormones that are responsible for triggering a calm and happy mood. A deficiency in this mineral has been tied to impulsivity and hyperactivity that’s characteristic of people with ADHD. A study published in the journal BMC Psychiatry showed that ADHD patients who had zinc supplements for six weeks (55mg per day) presented improved mood, positive thinking, and better disposition. They also had fewer episodes of nausea and vomiting. Experts said that zinc helped in increasing their dopamine levels, so taking supplements has been one of the most viable treatments for managing ADHD.

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