Science Explains 9 Deficiencies That Make ADHD Worse

3. IRON

 

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Iron is critical for cognitive development and a lack of this mineral can lead to lowered attention span, behavioral and emotional problems, as well as cognitive impairment, as per a study in the journalNeuropsychiatric Disease and Treatment. In some cases, people with ADHD also complain about a leg discomfort, called Restless Leg Syndrome, which interferes with their activities. For women with ADHD, a lack of iron might also affect their menstrual cycle. To help manage this, take iron supplements and ensure a daily diet filled with dark green leafy vegetables, tofu, beans, and lentils to increase iron content in your system.

 

<strong>4. COMPLEX CARBOHYDRATES</strong>
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