Science Explains 9 Deficiencies That Make ADHD Worse

6. VITAMIN B (B3, B6, AND B12)



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A person with ADHD who is deficient in vitamin B might be easily fatigued. He may also exhibit irritability, distraction, confusion, and short-term memory loss. He might crave for high-carb foods as vitamin B also aids in metabolism. The vitamin B family works in synergy to keep the brain healthy. When it’s daily intake is sufficient, a person with the condition may feel more pleasant, positive, relaxed and mild-tempered.




<strong>7. VITAMIN C</strong>
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