Science Explains 9 Deficiencies That Make ADHD Worse

6. VITAMIN B (B3, B6, AND B12)

 

 

Related image

 

A person with ADHD who is deficient in vitamin B might be easily fatigued. He may also exhibit irritability, distraction, confusion, and short-term memory loss. He might crave for high-carb foods as vitamin B also aids in metabolism. The vitamin B family works in synergy to keep the brain healthy. When it’s daily intake is sufficient, a person with the condition may feel more pleasant, positive, relaxed and mild-tempered.

 

 

 

<strong>7. VITAMIN C</strong>
Next Page 

Leave a Comment

Your email address will not be published. Required fields are marked *