Science Explains 9 Deficiencies That Make ADHD Worse
7. VITAMIN C
Vitamin C works as the body’s natural barrier against allergies, bacteria, and infection. It also balances the chemicals the brain processes from different minerals. Like zinc, vitamin C modulates the dopamine levels in the brain that drives a person’s motivation, attention, positive thoughts, and emotions. It helps with iron absorption as well, which ADHD patients need for managing their behavior. However, vitamin C must be taken at least an hour before drinking medication since it can interfere with its effects.