Science Explains 9 Deficiencies That Make ADHD Worse

8. OMEGA-3 FATTY ACIDS

 

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Omega-3 fatty acids best benefit the heart but plenty of research also say it helps people with ADHD sharpen their cognitive skills and concentration. It is recommended that adults with this disorder have daily fish oil supplements of up to 5,000 milligrams, while children with this disorder need half the dosage.

 

<strong>9. PROTEIN</strong>
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